HitSavers To Make Your Morning Infinitely Better & Calmer

As a psychologist, I know that what we do in the first 10 minutes sets the tone for the rest of the day. So I am very mindful of my morning ritual. I make it a thing to take care of myself before I let the world in by checking emails, texts, and social media. Such a joy killer.

I typically start my day at 4:30 am. The minute I open my eyes, I drink a glass of water…