We, humans, are social creatures and strides have proven that writing letters bring us closer together. But, how Letter Writing Can Boost Happiness?

Writing a letter is a form of meditation. The act of pen to paper forces us to be in the moment. To be present. It is very…

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later…

Did you know, doctors and psychologists have found out that what you do in the first 10 minutes in the morning sets the tone for the rest of your day.

You see, most people spend it hitting snooze, grunting and rolling over to get dressed, and rushing out the door…

As a habit psychologist, I know that habits form to solve our problems. The habit of online shopping is designed to relieve you of some burden. It can be stress, depression, the need to feel wanted, or boredom.

Just like any other ineffective habit, we can’t break them. We have…

Journaling. There are obvious benefits, like a boost in mindfulness, memory, and communication skills for writing in your journal. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence, and a higher I.Q. Who doesn’t want that?

As if…

I am a habit coach and a podcast host of the Best Morning Routine, Ever! You are absolutely correct, my day can get jammed packed with podcast interviews, coaching calls, jumping from social media marketing to sales…it is super easy to get distracted.

As a psychologist, I know that what…

Dr. Lunide Louis

Do you know what I love about my life? I get to wake up every morning to do something I love. I get to inspire people to do the things that inspire them.

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